Walnut Oil for Body Health, Youth

walnut oil benefits health.Walnuts and their oils are excellent sources of omega-3 fatty acids,it is very good even for infants.

 We collect natural walnuts to produce walnut oil, which are 100% pure, natural, without any fertilizer, the walnut grows under sunshine and rain, which is a gurantee for it's purity quality, so our walnut oil is suitable for all kinds of people even for baby.

below is the function for walnut oil, our health benefits a lot from walnut oil.

Health Benefits of Walnut Oil:

Walnuts and their oils are excellent sources of omega-3 fatty acids. Most of the research on the health benefits of walnuts has focused on consumption of the nut itself, although interest in walnut oil has grown over the last decade. The health benefits of walnuts and walnut oil are similar if the oil is unrefined, fresh (6 month shelf life), and uncooked. However, the serving size of walnut oil is less than the amount of walnuts needed to get the same nutritional benefit. For example:

A 35 gram serving of walnut oil provides the same nutritional benefits as 50 grams of walnuts.

Walnuts are rich in phytonutrients and are an excellent source of selenium, phosphorous, magnesium, zinc, iron, and calcium.

Walnuts and/or walnut oil provide hefty levels of Vitamins B-1, B-2, and B-3, coupled with Vitamin-E and niacin.

The health benefits of walnuts were first identified in 1937 when researchers discovered that they were a significant source of vitamin C. Over the last 70 years, numerous other studies that evaluated the effects of walnut and walnut oil consumption on mortality, disease prevalence, and disease risk factors have been performed. It has now been well established that eating walnuts on a regular basis has definite health benefit. The most significant of which being a reduction in the risk of coronary heart disease. Adding walnuts to the daily diet can certainly help one maintain a healthful body balance.

Walnut Oil for Body Health, Youth